RAW WALL TODAY 11/27/24

It's not the spot that makes it special. -Anonymous

3MJR

WARMUP

HSH

RUN

SDHP

BEAR CRAWL

FLOOR WIPERS

12 MIN

WORKOUT

3 MIN OH HOLD LEFT

3 MIN FARMERS CARRY LEFT

6 MIN IGOUGO:

20 MT CLIMB - TOP PLANK HOLD

20 BIKES - ALT BIKE HOLD

3 MIN 20 HIP RAISES - HIP HOLD  (1-1/2 EACH SIDE)

3 MIN 20 FONDAS - SIDE PLANK (1-1/2 EACH SIDE)

3 MIN OH HOLD RIGHT

3 MIN FARMERS CARRY RIGHT