RAW WALL TODAY 11/27/24

rawrootscafe
Nov 27, 2024
1 min read

It's not the spot that makes it special. -Anonymous

3MJR

WARMUP

HSH

RUN

SDHP

BEAR CRAWL

FLOOR WIPERS

12 MIN

WORKOUT

3 MIN OH HOLD LEFT

3 MIN FARMERS CARRY LEFT

6 MIN IGOUGO:

20 MT CLIMB - TOP PLANK HOLD

20 BIKES - ALT BIKE HOLD

3 MIN 20 HIP RAISES - HIP HOLD (1-1/2 EACH SIDE)

3 MIN 20 FONDAS - SIDE PLANK (1-1/2 EACH SIDE)

3 MIN OH HOLD RIGHT

3 MIN FARMERS CARRY RIGHT

Recent Posts

See All

RAW WALL TODAY 01/16/25

“ Great minds discuss ideas. Average minds discuss events. Small minds discuss people. ” — Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HSH DIPS FLOOR WIPERS POP SQUATS LDSUB 12 MIN WORKOUT PARTNER

RAW WALL TODAY 01/15/26

“ It hurts now, but one day it will be your warm up. ” — Annie Ony Mus s 3MJR WARMUP CHOPPERS RUN HSH PLANK ROWS PPSU CRAB HOLD HI KNEE HOPS 12 MIN WORKOUT THURSDASY 10 DBS LEFT - GOBBLET DUCK WALK

RAW WALL TODAY 01/14/26

“ Work hard in silence, let your success be your noise. ” — Anonymous 3MJR WARMUP LDSU HSCP BAR HANG RUN HSH FOOR WIPERS PUSH PRESS STEP UPS 12 MIN WORKOUT 1/1 2/2 3/3 4/4 5/5 6/6 7/7 8/8 9/9

Comments