RAW WALL TODAY 11/27/24

rawrootscafe
Nov 27, 2024
1 min read

It's not the spot that makes it special. -Anonymous

3MJR

WARMUP

HSH

RUN

SDHP

BEAR CRAWL

FLOOR WIPERS

12 MIN

WORKOUT

3 MIN OH HOLD LEFT

3 MIN FARMERS CARRY LEFT

6 MIN IGOUGO:

20 MT CLIMB - TOP PLANK HOLD

20 BIKES - ALT BIKE HOLD

3 MIN 20 HIP RAISES - HIP HOLD (1-1/2 EACH SIDE)

3 MIN 20 FONDAS - SIDE PLANK (1-1/2 EACH SIDE)

3 MIN OH HOLD RIGHT

3 MIN FARMERS CARRY RIGHT

Recent Posts

See All

RAW WALL TODAY 08/26/26

3MJR WARMUP HANG CLEAN SQUAT PRESS J PULL UPS RUN HSH V UPS 12 MIN WORKOUT 2DB 5 PUSH PRESS 5 DEAD LIFTS 50 STEP FARMERS CARYY 5 PULL UPS 50 LEG LIFTS AMRAP 30

RAW WALL TODAY 08/25/26

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

Comments