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It's not the spot that makes it special. -Anonymous
3MJR
WARMUP
HSH
RUN
SDHP
BEAR CRAWL
FLOOR WIPERS
12 MIN
WORKOUT
3 MIN OH HOLD LEFT
3 MIN FARMERS CARRY LEFT
6 MIN IGOUGO:
20 MT CLIMB - TOP PLANK HOLD
20 BIKES - ALT BIKE HOLD
3 MIN 20 HIP RAISES - HIP HOLD (1-1/2 EACH SIDE)
3 MIN 20 FONDAS - SIDE PLANK (1-1/2 EACH SIDE)
3 MIN OH HOLD RIGHT
3 MIN FARMERS CARRY RIGHT
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