RAW WALL TODAY 12/02/24

Learn to play tricks on your brain so your brain doesn't play tricks on you --Anonymous

WARMUP

POPPERS

RUN

FLOOR

LDSUB

MT CLIMB

HSH

INCH

12 MIN

WORKOUT

C2C SKIP

10 20 30 40 50

SQUAT

C2C BEAR CRAWL

10 20 30 40 50

PUSH UPS

C2C JSP SINGLE LEFT

5/5/5/5 UEC

C2C THRIPLES LEFT

REPEAT RIGHT

TRAVELING BURPEES F/B

3 MIN ROACH

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