RAW WALL TODAY 12/04/25

rawrootscafe
Dec 4, 2025
1 min read

“You're despicable if you stay unhappy! Change it already!”-Daffy Duck

WARMUP

CHOPPERS

RUN

HSH

INCH WORM

BOR

FRANKS

PP STEP UPS

12 MIN

WORKOUT - FOR EACH EXERCISE BELOW:

1 HOLD 10 SEC 2 HOLD 10 SEC 3 HOLD 10 SEC 4 HOLD 10 SEC 5 HOLD 10 SEC

RUN TO WALL 5 STEP UPS LEFT RUN BACK

RUN TO WALL 5 STEP UPS RIGHT RUN BACK

PUSH UPS

DB SWING LEFT

DB SWING RIGHT

PISTON LEFT

PISTON RIGHT

AMRPAP 30 MIN

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