RAW WALL TODAY 12/04/25

rawrootscafe
4 hours ago
1 min read

“You're despicable if you stay unhappy! Change it already!”-Daffy Duck

WARMUP

CHOPPERS

RUN

HSH

INCH WORM

BOR

FRANKS

PP STEP UPS

12 MIN

WORKOUT - FOR EACH EXERCISE BELOW:

1 HOLD 10 SEC 2 HOLD 10 SEC 3 HOLD 10 SEC 4 HOLD 10 SEC 5 HOLD 10 SEC

RUN TO WALL 5 STEP UPS LEFT RUN BACK

RUN TO WALL 5 STEP UPS RIGHT RUN BACK

PUSH UPS

DB SWING LEFT

DB SWING RIGHT

PISTON LEFT

PISTON RIGHT

AMRPAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 12/03/25

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang 3MJR WARMUP HSH RUN MT CLIMB LEG LIFTS LDSUB FONDAS DONKEY KICKS 12 MIN WORKOUT PARTNERS TIMER 1 2 3

RAW WALL TODAY 12/02/25

one man saw soaring hawks while another saw dead coyotes—both on the same journey, but focused on different things - Ron Hutchcraft 3MJR WARMUP LDSUB INCH WORM HCSP RUN HSH PLANK ROWS POP SQUATS WORKO

RAW WALL TODAY 12/01/25

“By the time you’re 80 years old you’ve learned everything. You only have to remember it.” -George Burns 3MJR WARMUP UP AND OVERS RUN HSH CRAB CRAWL THRUSTERS BEAR CRAWL 12 MIN WORKOUT 3 MIN PODS P