“Take your life in your own hands, and what happens? A terrible thing: no one to blame.” But that also means that you can fix what you learn about yourself.
― Erica Jong
3MJR WARMUP
PLATE THRUSTERS PLATE CHOPPERS PLATE RUSSIANS HSH INCH WORMS T2B 12 MIN
WORKOUT PARTNERS
TIMER PLATE HEAD CIRCLES PLATE FRANKS PLATE CRUNCHES PLATE FLOOR WIPERS PLATE SIT UPS 1 2 3 4 ... > BURPEES
WORKER ROLL OUTS
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