RAW WALL TODAY 12/05/23

rawrootscafe
Dec 5, 2023
1 min read

“Take your life in your own hands, and what happens? A terrible thing: no one to blame.” But that also means that you can fix what you learn about yourself.

― Erica Jong

3MJR WARMUP

PLATE THRUSTERS PLATE CHOPPERS PLATE RUSSIANS HSH INCH WORMS T2B 12 MIN

WORKOUT PARTNERS

TIMER PLATE HEAD CIRCLES PLATE FRANKS PLATE CRUNCHES PLATE FLOOR WIPERS PLATE SIT UPS 1 2 3 4 ... > BURPEES

WORKER ROLL OUTS

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