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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/05/23

“Take your life in your own hands, and what happens? A terrible thing: no one to blame.” But that also means that you can fix what you learn about yourself.

Erica Jong


3MJR WARMUP

PLATE THRUSTERS PLATE CHOPPERS PLATE RUSSIANS HSH INCH WORMS T2B 12 MIN

WORKOUT PARTNERS

TIMER PLATE HEAD CIRCLES PLATE FRANKS PLATE CRUNCHES PLATE FLOOR WIPERS PLATE SIT UPS 1 2 3 4 ... > BURPEES

WORKER ROLL OUTS

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