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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/06/23

“Despair is suffering without meaning.”

WARMUP

FLOOR WIPERS WALKING PUSH UPS HSH J PULL UPS RUN HIKNEEHOPS UP & OVERS 12 MIN

WORKOUT CARDS!

HEARTS PULL UPS DIAMONDS PUSHUPS X2 CLUBS SQUATS X2 SPADES BIKES X3

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