RAW WALL TODAY 12/09/25

rawrootscafe
Dec 8, 2025
1 min read

I'm great at a deathbed. I've never given tranquillisers or psychiatric medicine. I've given love and fun and creativity and passion and hope, and these things ease suffering.-Patch Adams

3MJR

WARMUP

F2C

RUN W/WEIGHT

HSH

SKIP

LEG LIFTS

TOE TOUCH

12 MIN

WORKOUT 2 MIN PODS

2 MIN FARMERS CARRY LEFT

2 MIN FARMERS CARRY RIGHT

1/1 FARMERS CARRY ALT

1/1 HIGH KNEE HOPS (after each set)

REPEAT ABOVE PATTERN WITH THE FOLLOWING:

OVERHEAD HOLD L/R

UNEVEN CRUNCH L/R

BALANCE L/R

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