RAW WALL TODAY 12/09/24

“The secret of change is to focus all your energy not on fighting the old, but on building the new.” - Socrates

3MJR

WARMUP

WORKOUT 3 SETS WEIGHTS 2 SETS FONDAS (30 MIN TOTAL)

10/10 PUSH PRESS

10/10 BOR

5/5 SISORS LUNGES

10 GOBLET SQUATS

RUN WITH WEIGHT C2C

AMRAP 6 MIN

20/20 - WIND SPRINT

25/25- WS

30/30 - WS

AMRAP 6 MIN

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