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RAW WALL TODAY 12/09/24

  • Writer: rawrootscafe
    rawrootscafe
  • Dec 9, 2024
  • 1 min read

“The secret of change is to focus all your energy not on fighting the old, but on building the new.” - Socrates


3MJR


WARMUP


WORKOUT 3 SETS WEIGHTS 2 SETS FONDAS (30 MIN TOTAL)


10/10 PUSH PRESS


10/10 BOR


5/5 SISORS LUNGES


10 GOBLET SQUATS


RUN WITH WEIGHT C2C


AMRAP 6 MIN




20/20 - WIND SPRINT


25/25- WS


30/30 - WS


AMRAP 6 MIN

 
 
 

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