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“The secret of change is to focus all your energy not on fighting the old, but on building the new.” - Socrates
3MJR
WARMUP
WORKOUT 3 SETS WEIGHTS 2 SETS FONDAS (30 MIN TOTAL)
10/10 PUSH PRESS
10/10 BOR
5/5 SISORS LUNGES
10 GOBLET SQUATS
RUN WITH WEIGHT C2C
AMRAP 6 MIN
20/20 - WIND SPRINT
25/25- WS
30/30 - WS
AMRAP 6 MIN
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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