“Change in all things is sweet.” -Aristotle
3MJR
WARMUP
INCH WORM
PLATE THRUSTERS
LEG LIFTS
CHOPPERS
RUN
HSH
12 MIN
WORKOUT W/PLATE
10 FRANKS
10 FLOOR WIPERS
10 SIT UPS
5/5 HEAD CIRCLES
10 SUMO SQUATS
10 BOR
10 STEP OVERHEAD WALK
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