RAW WALL TODAY 12/10/24

rawrootscafe
Dec 10, 2024
1 min read

“Change in all things is sweet.” -Aristotle

3MJR

WARMUP

INCH WORM

PLATE THRUSTERS

LEG LIFTS

CHOPPERS

RUN

HSH

12 MIN

WORKOUT W/PLATE

10 FRANKS

10 FLOOR WIPERS

10 SIT UPS

5/5 HEAD CIRCLES

10 SUMO SQUATS

10 BOR

10 STEP OVERHEAD WALK

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