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“Change in all things is sweet.” -Aristotle
3MJR
WARMUP
INCH WORM
PLATE THRUSTERS
LEG LIFTS
CHOPPERS
RUN
HSH
12 MIN
WORKOUT W/PLATE
10 FRANKS
10 FLOOR WIPERS
10 SIT UPS
5/5 HEAD CIRCLES
10 SUMO SQUATS
10 BOR
10 STEP OVERHEAD WALK
"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider 3MJR WARMUP...
If you think technology can solve your security problems, then you don't understand the problems and you don't understand the technology....
Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller 3MJR WARMUP SDHP RUN HSH F2C POPPERS...
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