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“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett
3MJR
WARMUP
INCH WORM
J PULL UPS
MT CLIMB
HSH
SKIPS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB
1 KNEE CRAWL FWD
10 PUSH UPS
1 KNEE CRAWL REV
10/10 HI KNEE HOPS
WORKER
STEP UPS
DIPS
AMRAP 30 MIN
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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