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“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett
3MJR
WARMUP
INCH WORM
J PULL UPS
MT CLIMB
HSH
SKIPS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB
1 KNEE CRAWL FWD
10 PUSH UPS
1 KNEE CRAWL REV
10/10 HI KNEE HOPS
WORKER
STEP UPS
DIPS
AMRAP 30 MIN
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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