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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/11/23

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett

3MJR

WARMUP

INCH WORM

J PULL UPS

MT CLIMB

HSH

SKIPS

12 MIN

WORKOUT PARTNERS

TIMER

1 ROPE CLIMB

1 KNEE CRAWL FWD

10 PUSH UPS

1 KNEE CRAWL REV

10/10 HI KNEE HOPS

WORKER

STEP UPS

DIPS

AMRAP 30 MIN


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