RAW WALL TODAY 12/12/24

rawrootscafe
Dec 12, 2024
1 min read

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” ~ Viktor Frankl

3MJR

WARMUP

HI KNEE HOPS

CRAB CRAWL

HSH

RUN

LDSUB

SIDE PLANK

12 MIN

WORKOUT 6 MIN PODS

DIPS - STEP UPS

PISTONS - FLOOR WIPERS

BEAR CRAWLS - JUMPING SPLIT LUNGE

BOR - SIT UPS

SQUATS - LEAPS - FONDAS

Recent Posts

See All

RAW WALL TODAY 08/14/26

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”-Randy Armstrong WARMUP W/PLATE CHOPPERS RUN W/PLATE HSH OVERHEAD SITS SUMO SQUATS PUSH PRESS STEP UPS LDSUB WALKING PUSH

RAW WALL TODAY 08/13/26

"Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four"-Justin Welsh WARMUP SIDE PLANK PLANK ROW CHOPPERS RUN W/WEIGHT HSH

RAW WALL TODAY 08/12/26

“Failure I can live with. Not trying is what I can’t handle.”-Sanya Richards-Ross 3MJR WARMUP HI KNEE HOPS J PULL UPS RUN HSH INCH WORMS WALKING PUSH UPS FLOOR WIPERS WALL BALLS PRESS STEP UPS 12 MIN

Comments