RAW WALL TODAY 12/12/24

rawrootscafe
Dec 12, 2024
1 min read

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” ~ Viktor Frankl

3MJR

WARMUP

HI KNEE HOPS

CRAB CRAWL

HSH

RUN

LDSUB

SIDE PLANK

12 MIN

WORKOUT 6 MIN PODS

DIPS - STEP UPS

PISTONS - FLOOR WIPERS

BEAR CRAWLS - JUMPING SPLIT LUNGE

BOR - SIT UPS

SQUATS - LEAPS - FONDAS

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