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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” ~ Viktor Frankl
3MJR
WARMUP
HI KNEE HOPS
CRAB CRAWL
HSH
RUN
LDSUB
SIDE PLANK
12 MIN
WORKOUT 6 MIN PODS
DIPS - STEP UPS
PISTONS - FLOOR WIPERS
BEAR CRAWLS - JUMPING SPLIT LUNGE
BOR - SIT UPS
SQUATS - LEAPS - FONDAS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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