RAW WALL TODAY 12/13/23rawrootscafeDec 13, 20231 min read“Life’s hard. It’s even harder when you’re stupid.”— John Wayne3MJRWARMUPF2CHSHDB SWINGFRANKSPISTOLSRUN12MIN WORKOUT5 MIN HCSP LEFT2 MIN OVERHEAD HOLD LEFT3 MIN FARMERS CARRY LEFTREPEAT RIGHT ARM 5 MIN ROACH10 STEP 30 SEC WALKING LUNGE
“Life’s hard. It’s even harder when you’re stupid.”— John Wayne3MJRWARMUPF2CHSHDB SWINGFRANKSPISTOLSRUN12MIN WORKOUT5 MIN HCSP LEFT2 MIN OVERHEAD HOLD LEFT3 MIN FARMERS CARRY LEFTREPEAT RIGHT ARM 5 MIN ROACH10 STEP 30 SEC WALKING LUNGE
RAW WALL TODAY 07/10/25“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
RAW WALL TODAY 02/07/25“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
RAW WALL TODAY 02/06/25Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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