RAW WALL TODAY 12/13/23

3MJR

WARMUP

F2C

HSH

DB SWING

FRANKS

PISTOLS

RUN

12MIN

WORKOUT

5 MIN HCSP LEFT

2 MIN OVERHEAD HOLD LEFT

3 MIN FARMERS CARRY LEFT

REPEAT RIGHT ARM

5 MIN ROACH

10 STEP 30 SEC WALKING LUNGE

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