top of page
  • Writer's picturerawrootscafe
    • Dec 14, 2022
    • 1 min read

RAW WALL TODAY 12/14/22

OVER HEAD WALK RIGHT / BLDG RUN

REPEAT LEFT ARM

FARMERS CARRY RIGHT / BLDG RUN

REPEAT RIGHT ARM

WEIGHTED LUNGE SHORT SIDE / RUN

REPEAT TO EACH CORNER

50 FLOOR WIPERS

4 views0 comments

Recent Posts

See All

3MJR WARMUP CHOPPERS UEC RUN HSH LDSUB 12 MIN WORKOUT 10 RUSSIAN TWISTS 20 BIKES 10 WEIGHTED CRUNCH 20 BIKES 10 WEIGHTED FLOOR WIPERS 20 BIKES 20 MT CLIMBS 20 SUPER MEN

3MJR WARMUP PISTOLS WALKING PUSHUPS BOR RUN HI KNEE HOPS 12 MIN WORKOUT 50/50 FONDAS 50/50 HIP RAISES 10/10 PLANK ROWS 10/10 PISTONS MID-WAY HOLDS: 1 MINUTE EACH HOLD SIDE PLANK LEFT SIDE PLANK RIGHT

RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431

bottom of page