RAW WALL TODAY 12/14/23rawrootscafeDec 14, 20231 min read“A ship is safe in harbor, but that’s not what ships are for.”— William G.T. Shedd3MJR WARMUPWALKING PUSH UPS SIDE PLANKS RUN BOR LDSUB LEG LIFTS 12 MINWORKOURT 20 S3C ON 10 SEC OFF - 8 ROUNDSPISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT PLANK ROWS LEFT PLANK ROWS RIGHT V UPS BURPEES
“A ship is safe in harbor, but that’s not what ships are for.”— William G.T. Shedd3MJR WARMUPWALKING PUSH UPS SIDE PLANKS RUN BOR LDSUB LEG LIFTS 12 MINWORKOURT 20 S3C ON 10 SEC OFF - 8 ROUNDSPISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT PLANK ROWS LEFT PLANK ROWS RIGHT V UPS BURPEES
RAW WALL TODAY 07/10/25“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
RAW WALL TODAY 02/07/25“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
RAW WALL TODAY 02/06/25Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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