RAW WALL TODAY 12/14/23

3MJR WARMUP

WALKING PUSH UPS SIDE PLANKS RUN BOR LDSUB LEG LIFTS 12 MIN

WORKOURT 20 S3C ON 10 SEC OFF - 8 ROUNDS

PISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT PLANK ROWS LEFT PLANK ROWS RIGHT V UPS BURPEES

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Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...