3MJR WARMUP
WALKING PUSH UPS SIDE PLANKS RUN BOR LDSUB LEG LIFTS 12 MIN
WORKOURT 20 S3C ON 10 SEC OFF - 8 ROUNDS
PISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT PLANK ROWS LEFT PLANK ROWS RIGHT V UPS BURPEES
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Recent Posts
See AllNo matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
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