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3MJR
WARM UP
THRUSTERS RUN FLOOR WIPERS INCH WORM HSH HIGH KNEE HOPS 12 MIN
WORKOUT UGOIGO 3 MIN PODS
10 OVERHEAD SITS - SQUAT HOLD
10 PUSH UPS - TOP PLANK HOLD
5 PUSH PRESS - OVERHEAD HOLD ALTERNATING L/R
5 JUMPING PULL UPS - BAR HANG
20 BIKES - BIKE HOLD ALT
10 PULSE LUNGE LEFT - LUNGE HOLD
REPEAT RIGHT LEG LUNGE
10 LEG LIFTS - LEG EXTN HOLD 5 TOE TOUCH LEFT LEG - LEFT LEG HOLD REPEAT RIGHT LEG
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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