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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/15/23

3MJR

WARM UP

THRUSTERS RUN FLOOR WIPERS INCH WORM HSH HIGH KNEE HOPS 12 MIN

WORKOUT UGOIGO 3 MIN PODS

10 OVERHEAD SITS - SQUAT HOLD

10 PUSH UPS - TOP PLANK HOLD

5 PUSH PRESS - OVERHEAD HOLD ALTERNATING L/R

5 JUMPING PULL UPS - BAR HANG

20 BIKES - BIKE HOLD ALT

10 PULSE LUNGE LEFT - LUNGE HOLD

REPEAT RIGHT LEG LUNGE

10 LEG LIFTS - LEG EXTN HOLD 5 TOE TOUCH LEFT LEG - LEFT LEG HOLD REPEAT RIGHT LEG

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