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3MJR
WARM UP
THRUSTERS RUN FLOOR WIPERS INCH WORM HSH HIGH KNEE HOPS 12 MIN
WORKOUT UGOIGO 3 MIN PODS
10 OVERHEAD SITS - SQUAT HOLD
10 PUSH UPS - TOP PLANK HOLD
5 PUSH PRESS - OVERHEAD HOLD ALTERNATING L/R
5 JUMPING PULL UPS - BAR HANG
20 BIKES - BIKE HOLD ALT
10 PULSE LUNGE LEFT - LUNGE HOLD
REPEAT RIGHT LEG LUNGE
10 LEG LIFTS - LEG EXTN HOLD 5 TOE TOUCH LEFT LEG - LEFT LEG HOLD REPEAT RIGHT LEG
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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