RAW WALL TODAY 12/16/24

“Comfort and the fear of change are the greatest enemies of success.”

― Jeanette Coron

3MJR

WARMUP

PISTOLS

RUN

HSH

CHOPPERS

INCH WORM

LEG LIFTS

12 MIN

WORKOUT

4 MIN HIP RAISE LEFT

REPEAT RIGHT

4 MIN MT CLIMB

4 MIN DB SWING RIGHT

REPEAT LEFT

4 MIN UEVEN CRUNCH RIGHT LEG

REPEAT RIGHT

4 MIN PUSH UPS

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