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“Comfort and the fear of change are the greatest enemies of success.”
― Jeanette Coron
3MJR
WARMUP
PISTOLS
RUN
HSH
CHOPPERS
INCH WORM
LEG LIFTS
12 MIN
WORKOUT
4 MIN HIP RAISE LEFT
REPEAT RIGHT
4 MIN MT CLIMB
4 MIN DB SWING RIGHT
REPEAT LEFT
4 MIN UEVEN CRUNCH RIGHT LEG
REPEAT RIGHT
4 MIN PUSH UPS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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