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RAW WALL TODAY 12/16/25

  • Writer: rawrootscafe
    rawrootscafe
  • Dec 16, 2025
  • 1 min read

“If someone compliments you by saying, ‘I like your eyes’ or ‘You have a beautiful voice,’ remember, those are things you didn’t choose. Thank them, but know it isn’t your achievement. Focus on the things you can control. You may get fewer compliments, but you’ll be much happier. That’s the real work.” —Plae Douh and Ari Stottle

3MJR

WARMUP

PLATE CHOPPERS

RUN W/PLATE

HSH

PUSH PRESS STEP UP

TRAVELING POP SQUAT PUSH UPS

12 MIN

WORKOUT WPLATE 1 MIN EACH - 3 ROUNDS

3MJR

OVERHEAD SITS

SUMO SQUATS

BOR

FRANKS

HEAD CIRCLES

FLOOR WIPERS

SIT UPS

THRUSTERS

PINCH PLATE LEFT

PINCH PLATE RIGHT

3 ROUNDS

 
 
 

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"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

 
 
 

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