RAW WALL TODAY 12/18/24

“Gold is a luxury. Trees are necessities. Man can live and thrive without gold, but we cannot survive without trees.”-Paul Bamikole

3MJR

WARMUP

BEAR CRAWL

HSH

CHOPPERS

RUN

PUSH UPS

SDHP

12 MIN

WORKOUT W/PLATE

5 MIN PLANK - MT CLIMB

4 MIN ROACH - FRANKS

3 MIN SQUAT HOLD - SUMO SQUAT

2 MIN KNEE HOLD - WALKING PUSH UPS

1 MIN OVER HEAD HOLD - BOR

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