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“Gold is a luxury. Trees are necessities. Man can live and thrive without gold, but we cannot survive without trees.”-Paul Bamikole
3MJR
WARMUP
BEAR CRAWL
HSH
CHOPPERS
RUN
PUSH UPS
SDHP
12 MIN
WORKOUT W/PLATE
5 MIN PLANK - MT CLIMB
4 MIN ROACH - FRANKS
3 MIN SQUAT HOLD - SUMO SQUAT
2 MIN KNEE HOLD - WALKING PUSH UPS
1 MIN OVER HEAD HOLD - BOR
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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