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RAW WALL TODAY 12/18/25

rawrootscafe
Dec 18, 2025
1 min read

True friendship is like sound health; the value of it is seldom known until it is lost.

-Charles Caleb Colton

3MJR

WARMUP

MT CLIMB

HSH

RUN

UP & OVERS

FLOOR WIPERS

PLANK ROWS

DB SWINGS

12 MIN

WORKOUT

1 KNEE CRAWL FWR/REV

1 2 3 4 5 6 7 8 9 10

PUSH UPS AFTER EACH KNEE CRAWL

THEN:

FARMERS CARRY LEFT ARM - 1 BOR

FARMERS CARRY BACK - 2 BOR

CONTINUE UNTILL 10 BOR

REPEAT ABOVE WITH RIGHT ARM

THEN:

1 WALING LUNGE - 1/1 STEP UP

1 WALKING LUNGE BACK - 1 WALL CLIMB

INCREASE STEP UP AND WALL CLIMBS BY 1

TILL: LUNGE FWD 5/5 STEP UPS - LUNGE BACK 5 WALL CLIMBS

THEN:

3 6 9 12 15 18 21 24 27 30

LEG LIFTS AFTER 1 STAIR RUN BEFORE EACH SET

THEN:

1 MIN EACH: SQUAT HOLD - KNEE HOLD - ROACH

3 ROUNDS

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