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Uncertainty is the cost of that deeply satisfying, exhilarating, spontaneous sense of awe. Unknown
3MJR
WARMUP
SKIP
RUN
HSH
SDHP
THRUSTERS
POPPERS
12 MIN
WORKOUT
6 MIN MAN MAKER
3 MIN TOE TOUCH LEFT
3 MIN TOE TOUCH RIGHT
6 MIN MM
3 MIN HIP RAISE LEFT
3 MIN HIP RAISE RIGHT
6 MIN MM
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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