top of page

RAW WALL TODAY 12/20/24

  • Writer: rawrootscafe
    rawrootscafe
  • Dec 20, 2024
  • 1 min read

“I have not failed. I’ve just found 10,000 ways that won’t work.”Thomas Edison

3MJR

WARMUP

W/PUSH UPS

HKH

RUN

HSH

FLOOR WIPERS

LEAPS

12 MIN

WORKOUT PARTNERS

WORKER

1 2 3 4 5 POP SQUAT INCH WORMS C2C

TIMER

RUN CSC 20 30 40 50 BIKES TO PARTNER




 
 
 

Recent Posts

See All
RAW WALL TODAY 12/16/25

“If someone compliments you by saying, ‘I like your eyes’ or ‘You have a beautiful voice,’ remember, those are things you didn’t choose. Thank them, but know it isn’t your achievement. Focus on the th

 
 
 
RAW WALL TODAY 12/15/25

Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - P

 
 
 
RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

 
 
 

Comments


 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page