rawrootscafeDec 20, 20241 min readRAW WALL TODAY 12/20/24“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison3MJRWARMUPW/PUSH UPSHKHRUNHSHFLOOR WIPERSLEAPS12 MINWORKOUT PARTNERSWORKER1 2 3 4 5 POP SQUAT INCH WORMS C2CTIMERRUN CSC 20 30 40 50 BIKES TO PARTNER
“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison3MJRWARMUPW/PUSH UPSHKHRUNHSHFLOOR WIPERSLEAPS12 MINWORKOUT PARTNERSWORKER1 2 3 4 5 POP SQUAT INCH WORMS C2CTIMERRUN CSC 20 30 40 50 BIKES TO PARTNER
RAW WALL TODAY 01/15/253MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
RAW WALL TODAY 01/14/25Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
RAW WALL TODAY 01/13/25“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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