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Writer's picturerawrootscafe

RAW WALL TODAY 12/20/24

“I have not failed. I’ve just found 10,000 ways that won’t work.”Thomas Edison

3MJR

WARMUP

W/PUSH UPS

HKH

RUN

HSH

FLOOR WIPERS

LEAPS

12 MIN

WORKOUT PARTNERS

WORKER

1 2 3 4 5 POP SQUAT INCH WORMS C2C

TIMER

RUN CSC 20 30 40 50 BIKES TO PARTNER




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