RAW WALL TODAY 12/24/25

rawrootscafe
Dec 24, 2025
1 min read

"The response to pressure, whether it be calm, decisive action or panic, defines who a person truly is"- Kukin Weth Sdeem

3MJR

WARMUP

BALL SLAMS

RUN W/BALL

WALKING PUSH UPS

HSH

LDSUB

KNEE WIPERS

12 MIN

WORKOUT PARTNERS

TIMER:

12 BURPEES - 24 FLOOR WIPERS - 25 BUTT TO BALL SQUATS

WORKER

ROLL OUTS

TOGETHER

5 PARTNER BOUNCE BALLS

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 03/19/26

Steve Jobs : "Management is about persuading people to do things they do not want to do, while leadership is about inspiring people to do things they never thought they could." 3MJR WARMUP FLOOR WIPE

RAW WALL TODAY 3/18/26

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle : 3MJR WARMUP PLATE THRUSTERS J PULL UPS RUN HSH HI KNEE HOPS STAIR RUN LEG LIFTS 12 MIN WORKOUT PARTNERS W

RAW WALL TODAY 03/17/26

It's easier to fool people than to convince them they have been fooled. -Muxtkat Vacst Orals 3MJR WARMUP F2C RUN HSH CHOPPERS LEAPS FLOOR WIPERS UNEVEN PLANK HOLD 12 MIN WORKOUT

Comments