RAW WALL TODAY 12/24/25

rawrootscafe
3 minutes ago
1 min read

"The response to pressure, whether it be calm, decisive action or panic, defines who a person truly is"- Kukin Weth Sdeem

3MJR

WARMUP

BALL SLAMS

RUN W/BALL

WALKING PUSH UPS

HSH

LDSUB

KNEE WIPERS

12 MIN

WORKOUT PARTNERS

TIMER:

12 BURPEES - 24 FLOOR WIPERS - 25 BUTT TO BALL SQUATS

WORKER

ROLL OUTS

TOGETHER

5 PARTNER BOUNCE BALLS

AMRAP 30

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