RAW WALL TODAY 12/27/23

3MJR WARMUP

DIPS INCH WORMS BEAR CRAWL HSH J PULL UPS LEG LIFTS RUN 12 MIN

WORKOUT

1 CRAB CRAWL FWD/REV 30 MT CLIMBS 20 POPPERS 30 BIKES 5 T2B - 1 PULL UP

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