RAW WALL TODAY 12/27/24

Updated: Dec 27, 2024

“The wise adapt themselves to circumstances, as water molds itself to the pitcher.” - Chinese Proverb

3MJR

WARMUP

INCH WORM

FLOOR WIPER

HSH

RUN

LDSUB

12 MIN

WORKOUT

3 MIN KNEE HOLD

3 MIN MTCLIMB

3 MIN SQUAT HOLD

3 MIN HI KNEE HOPS (ALT)

3 MIN ROACH

3 MIN UEC

2 MIN SIDE PLANK LEFT

3 MIN FONDA LEFT

REPEAT RIGHT

5 MIN PLANK HOLD

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