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Updated: Dec 27, 2024
“The wise adapt themselves to circumstances, as water molds itself to the pitcher.” - Chinese Proverb
3MJR
WARMUP
INCH WORM
FLOOR WIPER
HSH
RUN
LDSUB
12 MIN
WORKOUT
3 MIN KNEE HOLD
3 MIN MTCLIMB
3 MIN SQUAT HOLD
3 MIN HI KNEE HOPS (ALT)
3 MIN ROACH
3 MIN UEC
2 MIN SIDE PLANK LEFT
3 MIN FONDA LEFT
REPEAT RIGHT
5 MIN PLANK HOLD
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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