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3MJR WARMUP
HANG CLEAN SQUAT PRESS LEG LIFTS RUN PITOLS HSH BOR WALKING PUSH UPS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTERS RIGHT ARM THRUSTERS LEFT ARM UEC RIGHT SIDE UEC LEFT SIDE PULSE LUNGE RIGHT LEG PULSE LUNGE LEFT LEG PLANK ROW RIGHT ARM PLANK ROW LEFT ARM
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
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