RAW WALL TODAY 12/28/23

rawrootscafe
Dec 28, 2023
1 min read

“Whether you think you can or you can’t, you’re right.”

3MJR WARMUP

HANG CLEAN SQUAT PRESS LEG LIFTS RUN PITOLS HSH BOR WALKING PUSH UPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTERS RIGHT ARM THRUSTERS LEFT ARM UEC RIGHT SIDE UEC LEFT SIDE PULSE LUNGE RIGHT LEG PULSE LUNGE LEFT LEG PLANK ROW RIGHT ARM PLANK ROW LEFT ARM

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