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3MJR WARMUP
HANG CLEAN SQUAT PRESS LEG LIFTS RUN PITOLS HSH BOR WALKING PUSH UPS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTERS RIGHT ARM THRUSTERS LEFT ARM UEC RIGHT SIDE UEC LEFT SIDE PULSE LUNGE RIGHT LEG PULSE LUNGE LEFT LEG PLANK ROW RIGHT ARM PLANK ROW LEFT ARM
When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. Dr. Seuss 3MJR WARMUP LDSUB HSH SUMO SQUATS RUN PPSU IRR 12 M
One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide 3MJR WARMUP MT CLIMB HSH SKIP CHOPPERS RUN THRUSTERS SDHP 12 MIN WORKOUT 3MIN BEAR CRAWL
AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW. WHO KNOWS WHO SAID IT W
