.png)
3MJR WARMUP
HANG CLEAN SQUAT PRESS LEG LIFTS RUN PITOLS HSH BOR WALKING PUSH UPS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTERS RIGHT ARM THRUSTERS LEFT ARM UEC RIGHT SIDE UEC LEFT SIDE PULSE LUNGE RIGHT LEG PULSE LUNGE LEFT LEG PLANK ROW RIGHT ARM PLANK ROW LEFT ARM
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
Comments