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RAW WALL TODAY 12/28/23

3MJR WARMUP

HANG CLEAN SQUAT PRESS LEG LIFTS RUN PITOLS HSH BOR WALKING PUSH UPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTERS RIGHT ARM THRUSTERS LEFT ARM UEC RIGHT SIDE UEC LEFT SIDE PULSE LUNGE RIGHT LEG PULSE LUNGE LEFT LEG PLANK ROW RIGHT ARM PLANK ROW LEFT ARM

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