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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/29/23

HAPPY NEW YEAR WORKOUT!!


3MJR WARMUP

LDSUB F2C PUSH PRESS STEP UPS RUN BEAR CRAWL HSH BOR 12 MIN

WORKOUT

1 MIN BURPEES 2 MIN JUMP ROPE 3 MIN MAN MAKERS

1 MIN BAR HANG 2 MIN SQUAT HOLD 3 MIN KNEE HOLD 2 ROUNDS

THEN

1 PULL UP - 1 T2B - 24 BIKES

AMRAP 30 MIN

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