HAPPY NEW YEAR WORKOUT!!
3MJR WARMUP
LDSUB F2C PUSH PRESS STEP UPS RUN BEAR CRAWL HSH BOR 12 MIN
WORKOUT
1 MIN BURPEES 2 MIN JUMP ROPE 3 MIN MAN MAKERS
1 MIN BAR HANG 2 MIN SQUAT HOLD 3 MIN KNEE HOLD 2 ROUNDS
THEN
1 PULL UP - 1 T2B - 24 BIKES
AMRAP 30 MIN
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