RAW WALL TODAY O3/06/23

rawrootscafe
Mar 6, 2023
1 min read

with garbage like this coming from the NIH we have to take charge or our own health

https://www.piratewires.com/p/tufts-food-compass

3MJR WARMUP MT CLIMBS HSH J PULL UPS CRAB CRAWAL LDSUB 12 MIN

TIMER KNEE CRAWL 20 SQUATS 20 DIPS 10 PULL UPS WORKER ROLL OUTS AMRAP 30 MIN

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3MJR WARMUP HANG CLEAN SQUAT PRESS J PULL UPS RUN HSH V UPS 12 MIN WORKOUT 2DB 5 PUSH PRESS 5 DEAD LIFTS 50 STEP FARMERS CARYY 5 PULL UPS 50 LEG LIFTS AMRAP 30

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It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

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