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with garbage like this coming from the NIH we have to take charge or our own health
https://www.piratewires.com/p/tufts-food-compass
3MJR WARMUP MT CLIMBS HSH J PULL UPS CRAB CRAWAL LDSUB 12 MIN
TIMER KNEE CRAWL 20 SQUATS 20 DIPS 10 PULL UPS WORKER ROLL OUTS AMRAP 30 MIN
“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...
"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...
"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...
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