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with garbage like this coming from the NIH we have to take charge or our own health
https://www.piratewires.com/p/tufts-food-compass
3MJR WARMUP MT CLIMBS HSH J PULL UPS CRAB CRAWAL LDSUB 12 MIN
TIMER KNEE CRAWL 20 SQUATS 20 DIPS 10 PULL UPS WORKER ROLL OUTS AMRAP 30 MIN
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