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  • Writer's picturerawrootscafe

RAW WALL TODAY O3/06/23

with garbage like this coming from the NIH we have to take charge or our own health

https://www.piratewires.com/p/tufts-food-compass


3MJR WARMUP MT CLIMBS HSH J PULL UPS CRAB CRAWAL LDSUB 12 MIN

TIMER KNEE CRAWL 20 SQUATS 20 DIPS 10 PULL UPS WORKER ROLL OUTS AMRAP 30 MIN

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