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with garbage like this coming from the NIH we have to take charge or our own health
https://www.piratewires.com/p/tufts-food-compass
3MJR WARMUP MT CLIMBS HSH J PULL UPS CRAB CRAWAL LDSUB 12 MIN
TIMER KNEE CRAWL 20 SQUATS 20 DIPS 10 PULL UPS WORKER ROLL OUTS AMRAP 30 MIN
“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/
Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2
“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON
