RAW WALL TODAY07/27/23rawrootscafeJul 27, 20231 min read3MJR WARMUP PLATE THRUSTERS PPSU CHOPPERS LDSUB SKIPS 12 MINWORKOUT 2 MIN EACH W/PLATE HEAD CIRCLES SUMO SQUATS OVERHEAD SITS FLOOR WIPERS SIT UPS 3 ROUNDS
RAW WALL TODAY 04/18/25"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
RAW WALL TODAY 04/17/25“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
RAW WALL TODAY 04/16/25“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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