rawrootscafeJul 27, 20231 min readRAW WALL TODAY07/27/233MJR WARMUP PLATE THRUSTERS PPSU CHOPPERS LDSUB SKIPS 12 MINWORKOUT 2 MIN EACH W/PLATE HEAD CIRCLES SUMO SQUATS OVERHEAD SITS FLOOR WIPERS SIT UPS 3 ROUNDS
3MJR WARMUP PLATE THRUSTERS PPSU CHOPPERS LDSUB SKIPS 12 MINWORKOUT 2 MIN EACH W/PLATE HEAD CIRCLES SUMO SQUATS OVERHEAD SITS FLOOR WIPERS SIT UPS 3 ROUNDS
RAW WALL TODAY 11/06/24“The ballot is stronger than the bullet.” -Abraham Lincoln, 16th President of the United States WARMUP PISOLS FLOOR WIPERS RUN SDHP HSH...
RAW WALL TODAY 11/05/24“This process of election affords a moral certainty that the office of President will seldom fall to the lot of any man who is not in an...
RAW WALL TODAY 11/04/24“We are one people, all of us pledging allegiance to the stars and stripes, all of us defending the United States of America.” -...
Comments