RAW WALL TODAY07/27/23

rawrootscafe
Jul 27, 2023
1 min read

3MJR WARMUP PLATE THRUSTERS PPSU CHOPPERS LDSUB SKIPS 12 MIN

WORKOUT 2 MIN EACH W/PLATE HEAD CIRCLES SUMO SQUATS OVERHEAD SITS FLOOR WIPERS SIT UPS 3 ROUNDS

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“You're despicable if you stay unhappy! Change it already!” - Daffy Duck WARMUP CHOPPERS RUN HSH INCH WORM BOR FRANKS PP STEP UPS 12 MIN WORKOUT - FOR EACH EXERCISE BELOW: 1 HOLD 10 SEC 2 HOLD 10 S

RAW WALL TODAY 12/03/25

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang 3MJR WARMUP HSH RUN MT CLIMB LEG LIFTS LDSUB FONDAS DONKEY KICKS 12 MIN WORKOUT PARTNERS TIMER 1 2 3

RAW WALL TODAY 12/02/25

one man saw soaring hawks while another saw dead coyotes—both on the same journey, but focused on different things - Ron Hutchcraft 3MJR WARMUP LDSUB INCH WORM HCSP RUN HSH PLANK ROWS POP SQUATS WORKO

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