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CLOSED MONDAY...MEMORIAL DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE ................GOOD LUCK

"It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived." — General George S. Patton Jr.

 
 
 

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RAW WALL TODAY 09/04/26

We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

 
 
 
RAW WALL TODAY 09/03/26

The struggles we endure today will be the ‘good old days’ we laugh about tomorrow. ~ Aaron Lauritsen 3MJR WARMUP W/PLATE CHOPPERS HSH RUN W/PLATE THRUSTERS PUSH PRESS STEP UP SUMO DEAD LIFT HIGH PULL

 
 
 
RAW WALL TODAY 09/02/26

Do right now what your future self can thank you for -B.L. Ank 3MJR WARMUP HI KNEE HOPS RUN HSH FLOOR WIPERS LEAPS POP SQUATS V UPS 12 MIN WORKOUT 6 MIN PODS 12 STEP 30 SEC WALKING LUNGE 30 BIKES - 3

 
 
 

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