“Work hard in silence, let your success be your noise.”-Frank Ocean 3MJR WARMUP W/BALL 10/23/26 UP AND OVER RUN W/BALL HSH CHOPPERS BAR HANG CRAB CRAWL LDSUB 12 MIN WORKOUT 3 MIN PODS 10/23/26
“When you feel like quitting think about why you started.”— Anonymous WARMUP 10/22/26 LEG LIFTS RUN HSH POPPERS FIRE HYDRANTS BIKES 12 MIN WORKOUT 10/22/26 3 MIN FLUTTERS - 3 MIN HOLD 3 MIN MT CLIM
"Better late than never, but never late is better" - Unon Amos 3MJR WARMUP 10/21/26 BOR CHOPPERS J PULL UPS PUSH PRESS STEP UP HSH RUN INCH WORM THRUSTERS 12 MIN WORKOUT 10/21/26 5 PULL UPS - 10
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