RAW WALL TODAY 10/21/26

rawrootscafe

11 minutes ago

1 min read

"Better late than never, but never late is better" - Unon Amos

3MJR

WARMUP 10/21/26

BOR

CHOPPERS

J PULL UPS

PUSH PRESS STEP UP

HSH

RUN

INCH WORM

THRUSTERS

12 MIN

WORKOUT 10/21/26

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

AMRAP 15

2DB FARMERS CARRY AROUND ROOM

UP STAIRS TO POLE - BACK DOWN

AROUND ROOM TO START

2DB 1 HANG CLEAN SQUAT PRESS

2DB OVERHEAD HOLD 20 SEC

AMRAP 15 MIN

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