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RAW FOR HEALTH 10/03/24

rawrootscafe

Oct 1, 20241 min read

You have power over your mind - not outside events. Realize this, and you will find strength-Marcus Aurelius

3MJR

WARMUP

STEP UPS

THRUSTERS

LEG LIFTS

RUN

HSH

SIDE PLANK

12 MIN

WORKOUT 4 MIN PODS SLOW/FAST

2 MIN SLOW PUSH PRESS LEFT

2 MIN FAST PUSH PRESS LEFT

REPEAT RIGHT

2 MIN PULSE LUNGE SLOW LEFT

2 MIN PULSE LUNGE FAST LEFT

REPEAT RIGHT

2 MIN V UPS SLOW

2 MIN V UPS FAST

2 MIN BAR DROP DOWNS SLOW

2 MIN BAR DROP DOWNS FAST

2 MIN FONDAS LEFT SLOW

2 MIN FONDAS LEFT FAST

REPEAT RIGHT

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