RAW FOR HEALTH 10/23/23

“A mountain shrouded in mist is not hiding anything profound. There is no more wisdom on top of that mountain than there is anywhere else. It is just as sacred as a nap below the bough of a tree, washing the dishes, the sun fading over a meadow, belly laughter, a walk down a narrow path.”

― Bremer Acosta

Ps: "When you get really good you can do your yoga class at Time Square during the rush hour and get just as much out of it....maybe even more". :-)

3MJR WARMUP

HCSP RUSSIANS PPSU RUN PISTONS HSH 12 MIN

WORKOUT

3 MIN KNEE HOLD

6 MIN MAN MAKERS 1.5 MIN SIDE PLANK LEFT 1.5 MIN SIDE PLANKR RIGHT 6 MIN MAN MAKERS 3 MIN SQUATS 6 MIN MAN MAKERS 5 MIN ROACH