RAW WALL TODAY 04/29/25

rawrootscafe
Apr 29, 2025
1 min read

A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.”-William Shakespeare

3MJR

WARMUP

FLOOR WIPERS

RUN

HSH

POP SQUATS

INCH WORM

WORKOUT

1 MIN HOLD - 1 LEG LIFTS

2 MIN HOLD - 2 LEG LIFTS

3 3

4 4

5 5

REPEAT SAME WITH PUSH UPS

ENJOY

Recent Posts

See All

RAW WALL TODAY 01/20/26

How ridiculous and how strange to be surprised at anything which happens in life ― Marcus Aurelius, 3MJR WARMUP BOR RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUN

RAW WALL TODAY 01/19/25

“ If you don’t sacrifice for what you want, what you want becomes the sacrifice. ” — Anonymous 3MJR WARMUP SUMO DEAD LIFT HIGH PULL RUN W/WEIGHT HSH FIRE HYDRANTS BAR HANG RUSSIANS INCH WORMS 12 MIN W

RAW WALL TODAY 01/16/25

“ Great minds discuss ideas. Average minds discuss events. Small minds discuss people. ” — Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HSH DIPS FLOOR WIPERS POP SQUATS LDSUB 12 MIN WORKOUT PARTNER

Comments