RAW WALL TODAY 04/29/25

rawrootscafe
Apr 29
1 min read

A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.”-William Shakespeare

3MJR

WARMUP

FLOOR WIPERS

RUN

HSH

POP SQUATS

INCH WORM

WORKOUT

1 MIN HOLD - 1 LEG LIFTS

2 MIN HOLD - 2 LEG LIFTS

3 3

4 4

5 5

REPEAT SAME WITH PUSH UPS

ENJOY

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