RAW WALL TODAY 01/02/25

rawrootscafe
Jan 2, 2025
1 min read

HAPPY NEW YEAR!!

“Write it on your heart that every day is the best day in the year.”

— Ralph Waldo Emerson

3MJR

WORKOUT

HCSP

RUN

HSH

BOR

RUSIANS

12 MIN

WARMUP

10/10 WEIGHTED SQUAT

10/10 PUSH PRESS

10/10 PLANK ROW

10/10 PISTONS

10 WEIGHTED SIT UPS

10 FLOOR WIPERS

Recent Posts

See All

RAW WALL TODAY 06/05/26

It takes considerable knowledge just to realize the extent of your own ignorance.-Thomas Sowell 3MJR WARMUP LEG LIFTS HSH RUN BAR HANG FLOOR WIPERS CRAB CRAWL SIDE PLANK PISTOLS 12 MIN WORKOUT 5 T2B 5

RAW WALL TODAY 06/04/26

If you say "Gullible" very slowly it sounds like "Oranges" 3MJR WARMUP BOR POP SQUATS PLANK ROW RUN HSH THRUSTERS RUSSIANS 12 MIN WORKOUT 3 MIN FARMERS CARRY LEFT 3 MIN FARMERS CARRY RIGHT 6 MIN MAN M

RAW WALL TODAY 06/03/26

You cannot change the people around you. but you can change the people around you. -Vaze Vook 3MJR WARMUP MT CLIMB RUN HSH J PULL UPS LDSUB 12 MIN WORKOUT KNEE CRAWL REV 1 2 3 4 5 6 ....

Comments