RAW WALL TODAY 01/02/25

rawrootscafe
Jan 2
1 min read

HAPPY NEW YEAR!!

“Write it on your heart that every day is the best day in the year.”

— Ralph Waldo Emerson

3MJR

WORKOUT

HCSP

RUN

HSH

BOR

RUSIANS

12 MIN

WARMUP

10/10 WEIGHTED SQUAT

10/10 PUSH PRESS

10/10 PLANK ROW

10/10 PISTONS

10 WEIGHTED SIT UPS

10 FLOOR WIPERS

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