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HAPPY NEW YEAR!!
“Write it on your heart that every day is the best day in the year.”
— Ralph Waldo Emerson
3MJR
WORKOUT
HCSP
RUN
HSH
BOR
RUSIANS
12 MIN
WARMUP
10/10 WEIGHTED SQUAT
10/10 PUSH PRESS
10/10 PLANK ROW
10/10 PISTONS
10 WEIGHTED SIT UPS
10 FLOOR WIPERS
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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