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HAPPY NEW YEAR!!
“Write it on your heart that every day is the best day in the year.”
— Ralph Waldo Emerson
3MJR
WORKOUT
HCSP
RUN
HSH
BOR
RUSIANS
12 MIN
WARMUP
10/10 WEIGHTED SQUAT
10/10 PUSH PRESS
10/10 PLANK ROW
10/10 PISTONS
10 WEIGHTED SIT UPS
10 FLOOR WIPERS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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