RAW WALL TODAY 10/20/26

rawrootscafe

11 minutes ago

1 min read

Take my advice, I'm not using it anyway-Ull Uket Uhp

3MJR

WARMUP 10/19/26

BOR

RUN W/WEIGHT

SDHP

RUSSIANS

LEG LIFTS

INCH WORMS

12 MIN

WORKOUT 4 MIN PODS 10/19/26

PLANK ROWS LEFT

PLANK ROWS RIGHT

PISTON LEFT

PISTON RIGHT

UNEVEN CRUNCHES L

UNEVEN CRUNCHES R

HIP RAISES LEFT

HIP RAISES RIGHT

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