RAW WALL TODAY 01/02/26

rawrootscafe
3 days ago
1 min read

“No longer chasing butterflies, Camila and I planted our garden so they could come to us.”-Matthew McConaughey

3MJR

WARMUP

PRACTICE SPINNER AND DICE

LDSUB

J PULLUPS

RUN

HSH

UEC

POP SQUATS

12 MIN

WORKOUT - SPINNER COLORS!

RED - BURPEES

ORANGE - BURPEES X2

BLUE - PULL UPS

PURPLE - PULL UPS X2

GREEN - CRUNCHES

YELLOW - CRUNCHES X2

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