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“So far you’ve survived 100% of your worst days. You’re doing great” – Unknown
3MJR
WARMUP
DB SWING
RUN
HSH
THRUSTERS
LDSUB
HCS
12 MIN
WORKOUT 2 DUMB BELLS
10/10 BOR
10/10 F2C
10/10 CHOPPERS
10 2 ARM SQUATS
30 BIKES
10 STEP FARMERS WALKING LUNGE
ROOM RUN
1 2 3 4 .. BURPEES
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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