RAW WALL TODAY 01/03/24

rawrootscafe
Jan 3
1 min read

“So far you’ve survived 100% of your worst days. You’re doing great” – Unknown

3MJR

WARMUP

DB SWING

RUN

HSH

THRUSTERS

LDSUB

HCS

12 MIN

WORKOUT 2 DUMB BELLS

10/10 BOR

10/10 F2C

10/10 CHOPPERS

10 2 ARM SQUATS

30 BIKES

10 STEP FARMERS WALKING LUNGE

ROOM RUN

1 2 3 4 .. BURPEES

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