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“So far you’ve survived 100% of your worst days. You’re doing great” – Unknown
3MJR
WARMUP
DB SWING
RUN
HSH
THRUSTERS
LDSUB
HCS
12 MIN
WORKOUT 2 DUMB BELLS
10/10 BOR
10/10 F2C
10/10 CHOPPERS
10 2 ARM SQUATS
30 BIKES
10 STEP FARMERS WALKING LUNGE
ROOM RUN
1 2 3 4 .. BURPEES
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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