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RAW WALL TODAY 01/04/23

  • Writer: rawrootscafe
    rawrootscafe
  • Jan 4, 2023
  • 1 min read

3MJR

WARMUP IRR HCSP RUN CHOPPERS PISTONS 12MIN

WORKOUT 10/10 DB SWING 10/10 THRUSTERS 10/10 BOR 10 SUMO SQUATS 10 WEIGHTED SIT UPS AMRAP 30 MIN

 
 
 

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