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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/04/23

3MJR

WARMUP IRR HCSP RUN CHOPPERS PISTONS 12MIN

WORKOUT 10/10 DB SWING 10/10 THRUSTERS 10/10 BOR 10 SUMO SQUATS 10 WEIGHTED SIT UPS AMRAP 30 MIN

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