RAW WALL TODAY 01/04/23

3MJR

WARMUP IRR HCSP RUN CHOPPERS PISTONS 12MIN

WORKOUT 10/10 DB SWING 10/10 THRUSTERS 10/10 BOR 10 SUMO SQUATS 10 WEIGHTED SIT UPS AMRAP 30 MIN

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“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...

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A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...