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— Jim Rohn
3MJR WARMUP
WALKING PUSH UPS FRANKS RUN PULSE LUNGE CRAB PLANK ROW 12 MIN
WORKOUT
10/10 PISTONS 10/10 BOR 10/10 ROMAINIAN SQUATS
10 DIPS (RINGS - 20 BOX) *EVERY 5 MIN STOP AND DO:*
1 MIN KNEE - 1 MIN SQUAT - 1 MIN ROACH
*THEN GO BACK TO WHERE YOU LEFT OFF*
AMRAP 30 MIN
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