RAW WALL TODAY 01/04/24

rawrootscafe
Jan 4, 2024
1 min read

“Focus on the solution, not on the problem.”

— Jim Rohn

3MJR WARMUP

WALKING PUSH UPS FRANKS RUN PULSE LUNGE CRAB PLANK ROW 12 MIN

WORKOUT

10/10 PISTONS 10/10 BOR 10/10 ROMAINIAN SQUATS

10 DIPS (RINGS - 20 BOX) *EVERY 5 MIN STOP AND DO:*

1 MIN KNEE - 1 MIN SQUAT - 1 MIN ROACH *THEN GO BACK TO WHERE YOU LEFT OFF* AMRAP 30 MIN

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