RAW WALL TODAY 06/24/26
- rawrootscafe
- 12 minutes ago
- 1 min read
"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope
3MJR
WARMUP W/PLATEPLATE
THRUSTERS
RUN
HSH
POPPERS
LEG LFITS
12 MIN
WORKOUT W/PLATE 6 MIN PODS
OVERHEAD SITS - BIKES
HEAD CIRCLES - MT CLIMBS
SUMO SQUATS - V UPS
BOR - FLUTTERS
FRANKS - DIPS
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