RAW WALL TODAY 06/24/26

rawrootscafe
12 minutes ago
1 min read

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope

3MJR

WARMUP W/PLATEPLATE

THRUSTERS

RUN

HSH

POPPERS

LEG LFITS

12 MIN

WORKOUT W/PLATE 6 MIN PODS

OVERHEAD SITS - BIKES

HEAD CIRCLES - MT CLIMBS

SUMO SQUATS - V UPS

BOR - FLUTTERS

FRANKS - DIPS

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