RAW WALL TODAY 06/26/26

rawrootscafe
2 hours ago
1 min read

Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters ~ Benjamin Franklin

3MJR

WARMUP

RUN W/BALL

HSH

BALL SLAMS

CHOPPERS

PUSH PRESS STEP UPS

BALL PUSH UPS

12 MIN

WORKOUT W/BALL PARTNERS

TIMER

12 KNEE WIPERS

12 CRUNCHES

12 FRANKS

12 RUSSIANS

6 STEP OWL LEFT ARM

12 WALL BALLS

6 STEP OWL RIGHT ARM

WORKER

BALL ROLL OUTS

TOGETHER

50/50 HIP RAISES

AMRAP 30 MIN

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