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  • rawrootscafe
    • Jan 5
    • 1 min read

RAW WALL TODAY 01/05/23

3MJR WARMUP BOR INCH WORMS HSH STEP UPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PLANK ROWS L/R PISTONS L/R HIP RAISES L/R PULSE LUNG L/R

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