RAW WALL TODAY 01/05/23

3MJR WARMUP BOR INCH WORMS HSH STEP UPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PLANK ROWS L/R PISTONS L/R HIP RAISES L/R PULSE LUNG L/R

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“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...

W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...

“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...