3MJR
WARMUP
BOR
INCH WORMS
HSH
STEP UPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PLANK ROWS L/R PISTONS L/R HIP RAISES L/R PULSE LUNG L/R
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See AllHow good at you at math? A million seconds is 12 days; a billion seconds is 31 years. That's the difference between a millionaire and a billionaire. Now check this out: A trillion seconds would amount
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I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory. Marcus Tullius Cicero 3MJR WARMUP PLATED THRUSTERS RUN CHOPPERS SIDE PLANKS HSH
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A computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB HI KNEE HOPS RUN HSH J PULL UPS 12 MIN WORKOUT PARTNERS TIMER 10 PULL UPS 20 DIPS 1 3
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