“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett 3
“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH
HCSP
STEP UPS
RUN
LDSUB
HSH
12 MIN WORKOUT 5 PUSH UPS
5 PLANK ROWS LEFT
5 POPPERS
5 THRUSTERS L
“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL
INVERTED RING ROW
FLOOR WIPERS
HSH
RUN
UP & OVER
INCH WORM
12 MIN WORKOUT 1 MIN BAR HANG
1 MIN DIPS
2 MIN (1 MIN SIDE PLANK EACH SIDE)
2