top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 01/05/23

3MJR WARMUP BOR INCH WORMS HSH STEP UPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PLANK ROWS L/R PISTONS L/R HIP RAISES L/R PULSE LUNG L/R

82 views0 comments

Recent Posts

See All

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett 3

“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS L

“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2

bottom of page