RAW WALL TODAY 01/05/24

WARMUP

HSH

SKIP RUN J PULL UPS LDSUB 12 ,MIN

WORKOUT

1 2 3 4 5

BURPEE 1 2 3 4 5 PULL UPS 10 WALKING LUNGE 10 FLOOR WIPERS 10 WALKING LUNGE 10 FLOOR WIPERS

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No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...

“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...

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