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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/05/24

WARMUP

LDSUB HSH BEAR CRAWL RUN FLOOR WIPERS SKIPS 12 MIN

WORKOUT

2 MIN PINCH PLATE RIGHT 1 MIN BURPEES REPEAT LEFT

2 MIN OVERHEAD HOLD 1 MIN HI KNEE HOP RIGHT REPEAT LEFT

2 MIN SIT UPS 1 MIN BIKE REPEAT 2 MIN WALKING LUNGE OVERHEAD 1 MIN SQUAT HOLD REPEAT

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