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WARMUP
LDSUB HSH BEAR CRAWL RUN FLOOR WIPERS SKIPS 12 MIN
WORKOUT
2 MIN PINCH PLATE RIGHT 1 MIN BURPEES REPEAT LEFT
2 MIN OVERHEAD HOLD 1 MIN HI KNEE HOP RIGHT REPEAT LEFT
2 MIN SIT UPS 1 MIN BIKE REPEAT 2 MIN WALKING LUNGE OVERHEAD 1 MIN SQUAT HOLD REPEAT
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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