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WARMUP
LDSUB HSH BEAR CRAWL RUN FLOOR WIPERS SKIPS 12 MIN
WORKOUT
2 MIN PINCH PLATE RIGHT 1 MIN BURPEES REPEAT LEFT
2 MIN OVERHEAD HOLD 1 MIN HI KNEE HOP RIGHT REPEAT LEFT
2 MIN SIT UPS 1 MIN BIKE REPEAT 2 MIN WALKING LUNGE OVERHEAD 1 MIN SQUAT HOLD REPEAT
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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