RAW WALL TODAY 06/23/26

rawrootscafe
12 minutes ago
1 min read

“Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera

3MJR

WARMUP

FRANKS

RUN W/WEIGHT

HSH

MT CLIMB

LEGLIFTS

THRUSTERS

12 MIN

WORKOUT - CHALLENGED WEIGHTED WALK WITH ANYTHING

SPRUCE TREE WALK

1 MIN EACH (3x) KNEE - SQUAT - ROACH

AMRAP

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