RAW WALL TODAY 01/05/25

rawrootscafe
Jan 5
1 min read

“Just stick with it. What seems so hard now will one day be your warm up.”

-Amen Bur Ufror

3MJR

WARMUP

LEG LIFTS

RUN

HSH

DB SWINGS

WALKING PUSHUPS

CHOPPERS

THRUSTERS

12 MIN

WORKOUT 4 MIN PODS 15 SEC SLOW CONCENTRIC

FLUTTERS - DOUBLE BIKES PUSH PRESS LEFT ARM ....SLOW

REPEAT RIGHT

FLUTTERS - DOUBLE BIKES

SQUATS - UP FAST DOWN SLOW 30 SEC DROP

FLUTTERS - DOUBLE BIKES

PLANK ROWS LEFT 15 SEC UP - 15 SEC DOWN

REPEAT RIGHT

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