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  • rawrootscafe

RAW WALL TODAY 01/06/23

3MJR WARMUP LEG LIFTS SKIPS LDSUB RUN HSH HI KNEE HOPS 12 MIN

WORKOUT PARTNERS TIMER 1 3 5 JUMPING SPLIT LUNGE F/B TRAVELING BURPEES F/B 10 PULL UPS WORKER UNEVEN CRUNCHES TOGETHER AFTER EACH SET 1 MIN KNEE HOLD

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