3MJR WARMUP LEG LIFTS SKIPS LDSUB RUN HSH HI KNEE HOPS 12 MIN
WORKOUT PARTNERS
TIMER
1 3 5
JUMPING SPLIT LUNGE F/B
TRAVELING BURPEES F/B
10 PULL UPS
WORKER
UNEVEN CRUNCHES
TOGETHER AFTER EACH SET
1 MIN KNEE HOLD
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