rawrootscafe
RAW WALL TODAY 01/06/23
3MJR WARMUP LEG LIFTS SKIPS LDSUB RUN HSH HI KNEE HOPS 12 MIN
WORKOUT PARTNERS TIMER 1 3 5 JUMPING SPLIT LUNGE F/B TRAVELING BURPEES F/B 10 PULL UPS WORKER UNEVEN CRUNCHES TOGETHER AFTER EACH SET 1 MIN KNEE HOLD
3MJR WARMUP LEG LIFTS SKIPS LDSUB RUN HSH HI KNEE HOPS 12 MIN
WORKOUT PARTNERS TIMER 1 3 5 JUMPING SPLIT LUNGE F/B TRAVELING BURPEES F/B 10 PULL UPS WORKER UNEVEN CRUNCHES TOGETHER AFTER EACH SET 1 MIN KNEE HOLD
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES