RAW WALL TODAY 01/06/24

rawrootscafe
Jan 6
1 min read

“Things don’t always go as planned, but it’s when you make a plan out of the unplanned and make the best of the unlikely things in life.” -Oscar Auliq-Ice

3MJR

WARMUP

INCH WORM

RUN

HSH

POPPERS

FLOOR WIPERS

12 MIN

WORKOUT

5/5 4/4 3/3 2/2 1/1

IN BETWEEN EACH SET

1 ROOM RUN

5/5/5/5 UEC

30 LEG LIFTS

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