.png)
“Things don’t always go as planned, but it’s when you make a plan out of the unplanned and make the best of the unlikely things in life.” -Oscar Auliq-Ice
3MJR
WARMUP
INCH WORM
RUN
HSH
POPPERS
FLOOR WIPERS
12 MIN
WORKOUT
5/5 4/4 3/3 2/2 1/1
IN BETWEEN EACH SET
1 ROOM RUN
5/5/5/5 UEC
30 LEG LIFTS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
Comentarios