RAW WALL TODAY 07/24/26

rawrootscafe
1 day ago
1 min read

Courage is doing what you are afraid to do. There can be no courage unless you are scared.-Eddie Rickenbacker

3MJR

WARMUP

POPPERS

HI KNEE HOPS

RUN

HSH

F2C

BEAR CRAWLS

12 MIN

WORKOUT 1 MIN PODS

*JUMP ROPE

KNEE 2 ELBOW THING LEFT ARM RIGHT LEG

UNEVEN PLANK HOLD LEFT ARM RIGHT LEG

3 ROUNDS

*JUMP ROPE

REPEAT RIGHT SIDE

*JUMP ROPE

TOE TOUCH LEFT W/WEIGHT

OVERHEAD BALANCE HOLD LEFT

3 ROUNDS

*JUMP ROPE

REPEAT RIGHT

*JUMP ROPE

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