RAW WALL TODAY 07/27/26

rawrootscafe
7 hours ago
1 min read

When you're scared, when you're hanging on, when life is hurting you, then you're going to see what you're really made of.-Sylvester Stallone

3MJR

WARMUP W/BALL

RUSSIANS

RUN W/BALL

HSH

UP AND OVERS

WALL BALLS

12 MIN

WORKOUT W/BALL

10 BALL OUTS

10 OVERHEAD SIT UPS

10 EXTND CRUNCHES

10 KNEE HOLDS

5/5 PUSH PRESS STEP UPS

10/10 CHOPPERS

AMRAP 30

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